Please wait, the site is loading...

Sesame-crusted fish with ginger pak choi


Serves: 4
timeTotal time:
Sesame-crusted fish with ginger pak choi
Recipe photograph by Kris Kirkham

Sesame-crusted fish with ginger pak choi

Serve this aromatic fish dish with steamed rice for a light supper

Serves: 4
timeTotal time:

Rate this recipe
Print Print
See more recipes

Nutritional information (per serving)
Calories
311Kcal
Fat
16gr
Saturates
6gr
Carbs
4gr
Sugars
3gr
Fibre
5gr
Protein
32gr
Salt
1.8gr

Sainsbury's magazine

Sainsbury's magazine

Our team of trained chefs and skilled food writers love cooking up everything from innovative seasonal recipes or clever shortcuts, to step-by-step guides and classic recipes for friends and readers alike.

See more of Sainsbury's magazine’s recipes
Sainsbury's magazine

Sainsbury's magazine

Our team of trained chefs and skilled food writers love cooking up everything from innovative seasonal recipes or clever shortcuts, to step-by-step guides and classic recipes for friends and readers alike.

See more of Sainsbury's magazine’s recipes

Ingredients

  • 50g sesame seeds
  • 1 egg white
  • 1 tbsp soy sauce (we like Kikkoman)
  • 2 tsp toasted sesame oil
  • 25g desiccated coconut
  • 1 spring onion, finely chopped
  • 4 x 150g chunky firm white fish fillets (eg cod or haddock), skinless
For the ginger pak choi
  • 2 x 200g packs pak choi
  • 1 tbsp sunflower oil
  • 1 garlic clove, finely sliced
  • 2cm piece ginger, finely chopped
  • 2 tbsp dry sherry
  • 2 tbsp oyster sauce
  • 1 lime, cut in wedges, to serve

Step by step

  1. Preheat the oven to 180°C, fan 160°C, gas 4. Toast the seeds until golden in a dry frying pan, then cool. Reserve 1 teaspoon to serve.
  2. Put the egg white in a small bowl and add the soy sauce, sesame oil, the rest of the sesame seeds, the coconut and spring onion. Mix to a paste. Put the fish on a baking tray; spread with the paste. Bake for 12-14 minutes until the fish flakes easily.
  3. Meanwhile, cut the heads of pak choi into quarters. Heat the oil in a frying pan and fry the pak choi for 1-2 minutes with the garlic and ginger until starting to wilt. Mix the sherry and oyster sauce with 4 tbsp water, add to the pan, cover and bring to the boil. The pak choi should be just tender, still with some bite to it. Serve with the fish, some steamed rice sprinkled with the reserved sesame seeds, and lime wedges.

You might also like...


We value your privacy

We use cookies to help give you the best experience on our site and to allow us and third parties to customise the marketing content you see across websites and social media. For more information see our cookie policy.

Cookie Preference Centre

Learn more about what each cookie category does and choose your settings (toggle right to opt in or left to opt out). Cookie policy


Strictly Necessary

These technologies are needed to enable our websites and apps to run and to keep it secure.

Sainsbury's Magazine

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
PHPSESSID Until the browsing session ends
device_view 1 month
recentlyViewedRecipes 1 year
subscription-{popup-version-date}-PopupClosed 12 days

Vimeo

Enables Vimeo videos on the site

Cookie name Duration
_derived_epik 1 year

Constant Commerce

Enables shopping tools for recipe ingredients

Cookie name Duration
cc_a_h 10 years
cc_a_s Until the browsing session ends

DoubleClick

DoubleClick Digital Marketing (DDM) is an integrated ad-technology platform that enables us to more effectively create, manage and grow high-impact digital marketing campaigns.

Cookie name Duration
DSID 10 days
IDE 1 year
RUL 11 months

Performance/Analytics

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Google

Google Analytics tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
__gads 13 months
_ga 28 months
_gat 1 minute
_gid 1 day
1P_JAR 1 month
ANID 10 days
CONSENT 18 years
NID 6 months
__Secure-3PAPISID 2 years
__Secure-3PSID 2 years
__Secure-3PSIDCC 1 year

Marketing/Targeting

These technologies help us decide which products, services and offers may be relevant for you. We use this data to customise the marketing content you see on websites, apps and social media. They also help us understand the performance of our marketing activities. These cookies are set by us or our carefully-selected third parties.

Pinterest

Pinterest conversion tracking gathers conversion insights and builds audiences to target based on actions our visitors have taken on the site.

Cookie name Duration
_pinterest_ct_rt 1 year
_pinterest_ct_ua 1 year
_pin_unauth 1 year

Outbrain

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
outbrain_cid_fetch 5 minutes
adrl 5 weeks
apnxs 6 weeks
criteo 2 months
obuid 6 months

Twitter

Twitter conversion tracking enables us to measure our return on ad spend by tracking the actions people take after viewing or engaging with our ads on Twitter.

Cookie name Duration
personalization_id 2 years
muc 2 years
ads_prefs 5 years
auth_token 5 years
dnt 5 years
guest_id 2 years
twid 5 years