Roast chicken, grapes and grains bowl
Serves: 2, easily halved
Prep time: 10 minsTotal time: 
Recipe photograph by Ant Duncan
Roast chicken, grapes and grains bowl
Pre-cooked mixed grain pouches are a quick and easy way to ensure you’re getting a varied mix of minerals in your diet.
Serves: 2, easily halved
Prep time: 10 minsTotal time: 
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Nutritional information (per serving)
Calories
598Kcal
Fat
20gr
Saturates
4gr
Carbs
49gr
Sugars
20gr
Fibre
11gr
Protein
49gr
Salt
0.5gr
Sarah Akhurst
Our Food Director Sarah is a food obsessive, and spends most of her time scoping out the latest food trends, experimenting in her own kitchen, or making her family wait to eat while she photographs every dinner she makes for the 'gram! A complete Middle Eastern food junkie, she is never far from a good shawarma marinade, a pinch of Aleppo chilli or a sprig of dill
See more of Sarah Akhurst’s recipes
Sarah Akhurst
Our Food Director Sarah is a food obsessive, and spends most of her time scoping out the latest food trends, experimenting in her own kitchen, or making her family wait to eat while she photographs every dinner she makes for the 'gram! A complete Middle Eastern food junkie, she is never far from a good shawarma marinade, a pinch of Aleppo chilli or a sprig of dill
See more of Sarah Akhurst’s recipes
Ingredients
- 1tbspoliveoil
- 1x320gpackskinlessandbonelesschickenthighfillets
- 200gTenderstembroccoli
- 1tbspbalsamicvinegar
- 1tbspclearhoney
- ½tspdriedrosemary
- 1x250gpackpre-cookedgrains(weusedMerchantGourmetGloriousGrains)
- 60gwildrocket
- 100gredgrapes,halvedifyoulike
Step by step
- Preheat the oven to 220°C, fan 200°C, gas 7. Heat half the oil in a frying pan and cook the chicken for 5 minutes, turning, until golden all over. Transfer to a roasting tray and add the broccoli.
- Add the remaining oil to the pan with the balsamic, honey and rosemary and mix into the pan juices. Drizzle the mixture over the chicken and broccoli, using a silicone spatula to get every last drop, and season well.
- Transfer to a high shelf in the oven and roast for 15-18 minutes, until the chicken is cooked through.
- Meanwhile, heat the grains to pack instructions, then toss together with the rocket. Season well. Divide this between two shallow bowls, then top with the grapes, roasted chicken and broccoli. Spoon over any roasting juices to serve.
