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Quinoa, grape and feta salad
Serves 2 | prep 20 mins | total time
Quinoa, grape and feta salad
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Serves 2 | prep 20 mins | total time
A hearty salad packed with flavour from grapes and feta. You can also use halloumi if you would like
Rate
Nutritional information (per serving)
Calories
460Kcal
Fat
26gr
Saturates
6gr
Carbs
38gr
Sugars
12gr
Fibre
7gr
Protein
15gr
Salt
0.8gr
Ingredients
- 90g quinoa
- 100g frozen peas
- 1½ tbsp lemon juice
- 3 tbsp walnut or hazelnut oil
- 50g watercress, coarsely chopped
- 100g seedless red grapes, halved
- 1 spring onion, trimmed and finely sliced
- 60g feta, coarsely crumbled or 60g halloumi, cut into slices and griddled
Step by step
- Bring a pan of salted water to the boil, add the quinoa and simmer for about 15 minutes or until tender, adding the peas for the last 2-3 minutes. Drain and rinse in cold water, then leave to cool completely.
- Whisk the lemon juice, oil and some seasoning together. Combine the watercress in a bowl with the grapes, spring onion and quinoa mixture. Shortly before serving, toss with the dressing, then gently mix in the feta or halloumi.