Please wait, the site is loading...

Ploughman’s eggy bread sandwich


Makes: 2
timePrep time: 15 mins
timeTotal time:
Ploughman’s eggy bread sandwich
Recipe photograph by Ant Duncan

Ploughman’s eggy bread sandwich

This sandwich has all the indulgence of a hot toastie but is nutritionally balanced with reduced-fat ingredients

Makes: 2
timePrep time: 15 mins
timeTotal time:

Rate this recipe
Print Print

Nutritional information (per serving)
Calories
588Kcal
Fat
32gr
Saturates
8gr
Carbs
40gr
Sugars
8gr
Fibre
6gr
Protein
33gr
Salt
2.6gr

Abigail Spooner

Abigail Spooner

Abi is our former Junior Food Editor. An obsessive foodie with a sweet tooth, she is happiest when baking and is a firm believer that there is always room for dessert (preferably following a big bowl of pasta)
See more of Abigail Spooner’s recipes
Abigail Spooner

Abigail Spooner

Abi is our former Junior Food Editor. An obsessive foodie with a sweet tooth, she is happiest when baking and is a firm believer that there is always room for dessert (preferably following a big bowl of pasta)
See more of Abigail Spooner’s recipes

Ingredients

  • 4 slices wholemeal bread
  • 15g reduced-fat spread
  • 50g lighter mature grated cheese
  • 20g salad leaves (we used spinach, watercress & rocket mix)
  • 4 smoked ham slices (about 70g)
  • 1 tbsp onion chutney, plus extra to serve
  • 2 medium eggs
  • 1 tbsp olive oil
  • ½ x 300g pot reduced-fat coleslaw
  • 120g cherry vine tomatoes

Step by step

  1. Spread 2 slices of bread with the reduced-fat spread and top with the grated cheese, pressing down lightly to stick. Top with the salad leaves, followed by the ham slices. Spread the remaining 2 slices of bread with the onion chutney and flip over onto the ham to make 2 sandwiches.
  2. Whisk each egg in a separate wide, shallow bowl and season with salt and black pepper. Place one sandwich into one of the bowls of beaten egg, press down well and turn to coat the other side. Repeat with the second sandwich in the other bowl, so that both are evenly soaked.
  3. Heat the oil in a large non-stick frying pan, then add the sandwiches. Pour over any remaining egg and cook the sandwiches for 2-3 minutes on each side until golden brown.
  4. Cut each eggy bread sandwich diagonally in half and serve with the coleslaw, cherry vine tomatoes and extra onion chutney, if you like.

You might also like...


We value your privacy

We use cookies to help give you the best experience on our site and to allow us and third parties to customise the marketing content you see across websites and social media. For more information see our cookie policy.

Cookie Preference Centre

Learn more about what each cookie category does and choose your settings (toggle right to opt in or left to opt out). Cookie policy


Strictly Necessary

These technologies are needed to enable our websites and apps to run and to keep it secure.

Sainsbury's Magazine

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
PHPSESSID Until the browsing session ends
device_view 1 month
viewedRecipes 1 year
subscription-{popup-version-date}-PopupClosed 12 days

Vimeo

Enables Vimeo videos on the site

Cookie name Duration
_derived_epik 1 year

Constant Commerce

Enables shopping tools for recipe ingredients

Cookie name Duration
cc_a_h 10 years
cc_a_s Until the browsing session ends

DoubleClick

DoubleClick Digital Marketing (DDM) is an integrated ad-technology platform that enables us to more effectively create, manage and grow high-impact digital marketing campaigns.

Cookie name Duration
DSID 10 days
IDE 1 year
RUL 11 months

Performance/Analytics

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Google

Google Analytics tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
__gads 13 months
gadsTest Until the browsing session ends
_ga 28 months
_gat 1 minute
_gid 1 day
1P_JAR 1 month
ANID 10 days
CONSENT 18 years
NID 6 months
__Secure-3PAPISID 2 years
__Secure-3PSID 2 years
__Secure-3PSIDCC 1 year

Marketing/Targeting

These technologies help us decide which products, services and offers may be relevant for you. We use this data to customise the marketing content you see on websites, apps and social media. They also help us understand the performance of our marketing activities. These cookies are set by us or our carefully-selected third parties.

Pinterest

Pinterest conversion tracking gathers conversion insights and builds audiences to target based on actions our visitors have taken on the site.

Cookie name Duration
_pinterest_ct_rt 1 year
_pinterest_ct_ua 1 year
_pin_unauth 1 year

Outbrain

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
outbrain_cid_fetch 5 minutes
adrl 5 weeks
apnxs 6 weeks
criteo 2 months
obuid 6 months

Twitter

Twitter conversion tracking enables us to measure our return on ad spend by tracking the actions people take after viewing or engaging with our ads on Twitter.

Cookie name Duration
personalization_id 2 years
muc 2 years
ads_prefs 5 years
auth_token 5 years
dnt 5 years
guest_id 2 years
twid 5 years