Please wait, the site is loading...

Curried chickpea pancakes


Serves: 2
timePrep time: 20 mins
timeTotal time:
Curried chickpea pancakes
Recipe photograph by Stuart West

Curried chickpea pancakes

Delivering three of your 5-a-day, these fritter-style pancakes use blended chickpeas in the batter for plant-based protein and fibre. Enjoy as a healthy dinner or savoury brunch

Serves: 2
timePrep time: 20 mins
timeTotal time:

Rate this recipe
Print Print

Nutritional information (per serving)
Calories
381Kcal
Fat
14gr
Saturates
4gr
Carbs
50gr
Sugars
10gr
Fibre
5gr
Protein
11gr
Salt
0.6gr

Abigail Spooner

Abigail Spooner

Abi is our Junior Food Editor and can usually be found in the test kitchen, trialling recipes to ensure perfect results for our readers. An obsessive foodie with a sweet tooth, she is happiest when baking and is a firm believer that there is always room for dessert (preferably following a big bowl of pasta)
See more of Abigail Spooner’s recipes
Abigail Spooner

Abigail Spooner

Abi is our Junior Food Editor and can usually be found in the test kitchen, trialling recipes to ensure perfect results for our readers. An obsessive foodie with a sweet tooth, she is happiest when baking and is a firm believer that there is always room for dessert (preferably following a big bowl of pasta)
See more of Abigail Spooner’s recipes

Ingredients

  • 250g small cauliflower florets
  • 1-1½ tbsp oil
  • ½ tsp ground turmeric
  • 1 x 400g tin chickpeas
  • 50g self-raising flour
  • 1 echalion shallot, finely chopped
  • 15g root ginger, finely chopped
  • 2 tsp garam masala
  • 200g young spinach
  • 75g dairy-free (or regular) natural yogurt
  • 1 tbsp mango chutney

Step by step

  1. Preheat the oven to 220°C, fan 200°C, gas 7. Put the cauliflower florets on a baking tray and toss with ½ tablespoon of oil, the turmeric and seasoning. Roast for 25 minutes until golden and tender.
  2. Meanwhile, drain the chickpeas over a bowl to reserve the liquid from the tin. Rinse the drained chickpeas and place 150g in a food processor with 100ml of the reserved liquid. Process to a paste. Stir in the flour, shallot, ginger, garam masala and remaining whole chickpeas, giving a thick batter. Season well.
  3. Heat ½ tablespoon of oil in a very large non-stick frying pan over a medium-high heat. Spoon dollops of the pancake mixture into the pan and flatten to about 10cm diameter (making a total of four pancakes – if using a medium-large pan, cook two at a time, adding extra oil if needed for the second batch). Cook for 5 minutes on each side, set aside on a plate, cover and keep warm. Swirl together the yogurt and chutney.
  4. Add the spinach to the frying pan, season and toss until wilted.
  5. Divide the pancakes, wilted spinach and roasted cauliflower between two plates. Serve with a dollop of the mango chutney yogurt.

You might also like...


We value your privacy

We use cookies to help give you the best experience on our site and to allow us and third parties to customise the marketing content you see across websites and social media. For more information see our cookie policy.

Cookie Preference Centre

Learn more about what each cookie category does and choose your settings (toggle right to opt in or left to opt out). Cookie policy


Strictly Necessary

These technologies are needed to enable our websites and apps to run and to keep it secure.

Sainsbury's Magazine

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
PHPSESSID Until the browsing session ends
device_view 1 month
viewedRecipes 1 year
subscription-{popup-version-date}-PopupClosed 12 days

Vimeo

Enables Vimeo videos on the site

Cookie name Duration
_derived_epik 1 year

Constant Commerce

Enables shopping tools for recipe ingredients

Cookie name Duration
cc_a_h 10 years
cc_a_s Until the browsing session ends

DoubleClick

DoubleClick Digital Marketing (DDM) is an integrated ad-technology platform that enables us to more effectively create, manage and grow high-impact digital marketing campaigns.

Cookie name Duration
DSID 10 days
IDE 1 year
RUL 11 months

Performance/Analytics

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Google

Google Analytics tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
__gads 13 months
gadsTest Until the browsing session ends
_ga 28 months
_gat 1 minute
_gid 1 day
1P_JAR 1 month
ANID 10 days
CONSENT 18 years
NID 6 months
__Secure-3PAPISID 2 years
__Secure-3PSID 2 years
__Secure-3PSIDCC 1 year

Marketing/Targeting

These technologies help us decide which products, services and offers may be relevant for you. We use this data to customise the marketing content you see on websites, apps and social media. They also help us understand the performance of our marketing activities. These cookies are set by us or our carefully-selected third parties.

Pinterest

Pinterest conversion tracking gathers conversion insights and builds audiences to target based on actions our visitors have taken on the site.

Cookie name Duration
_pinterest_ct_rt 1 year
_pinterest_ct_ua 1 year
_pin_unauth 1 year

Outbrain

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
outbrain_cid_fetch 5 minutes
adrl 5 weeks
apnxs 6 weeks
criteo 2 months
obuid 6 months

Twitter

Twitter conversion tracking enables us to measure our return on ad spend by tracking the actions people take after viewing or engaging with our ads on Twitter.

Cookie name Duration
personalization_id 2 years
muc 2 years
ads_prefs 5 years
auth_token 5 years
dnt 5 years
guest_id 2 years
twid 5 years