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Chinese-style omelettes


Serves: 2
Prep time: 10 mins
Total time:
Chinese-style omelettes
Recipe photograph by Hannah Rose Hughes

Chinese-style omelettes

To break up the festive feasting, have some lighter, speedier recipes up your sleeve. This protein-packed dinner is on the table in just 30 minutes – think minimal fuss, maximum flavour


Serves: 2
Prep time: 10 mins
Total time:

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Nutritional information (per serving)
Calories
424Kcal
Fat
22gr
Saturates
6gr
Carbs
10gr
Sugars
6gr
Fibre
4gr
Protein
46gr
Salt
2gr

Nell Gordon-Hall

Nell Gordon-Hall

Our food producer Nell’s cooking is rooted in the bold and fresh flavours of the Middle East and Mediterranean. Trained in professional kitchens and with a background in food styling, she understands exactly how to make food taste delicious and look great. The kitchen is where she works and – just as often – where she unwinds.

See more of Nell Gordon-Hall’s recipes
Nell Gordon-Hall

Nell Gordon-Hall

Our food producer Nell’s cooking is rooted in the bold and fresh flavours of the Middle East and Mediterranean. Trained in professional kitchens and with a background in food styling, she understands exactly how to make food taste delicious and look great. The kitchen is where she works and – just as often – where she unwinds.

See more of Nell Gordon-Hall’s recipes

Ingredients

  • 4 medium eggs
  • 4 spring onions, finely sliced
  • 2 tsp reduced-salt soy sauce
  • 1½ tbsp sesame oil
  • 250g 5% fat pork mince
  • ½ tbsp garlic and ginger paste
  • 3 tbsp oyster sauce
  • 1 x 300g pack mushroom stir-fry mix

Step by step

  1. In a medium bowl, whisk together the eggs, half the spring onions and ½ teaspoon of soy sauce, then set aside.

  2. Heat ½ tablespoon of sesame oil in a large nonstick frying pan over a medium-high heat. Add the pork mince and season with black pepper. Fry for 4-6 minutes, until just cooked through, breaking up the mince as it cooks. Stir in the garlic and ginger paste, 2 tablespoons of oyster sauce and 1 teaspoon of soy sauce, then cook for 1 minute until fragrant. Add the mushroom mix and stir-fry for 3-5 minutes, adding a splash of water if needed, until they are softened. Tip into a bowl, cover to keep warm and set aside.

  3. Wipe out the frying pan and heat ½ tablespoon of sesame oil over a medium heat. Pour in half the egg mixture, swirling to cover the base of the pan. Cook for 2-3 minutes, until just set, and transfer to a warm serving plate. Repeat with the remaining sesame oil and egg mixture to make a second omelette.

  4. Top the omelettes with the stir-fried pork mixture, and scatter over the remaining spring onions. Drizzle over the remaining ½ teaspoon of soy sauce and 1 tablespoon of oyster sauce to serve.

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