Please wait, the site is loading...

Charred spring onion miso spaghetti


Serves: 2
timePrep time: 20 mins
timeTotal time:
Charred spring onion miso spaghetti
Recipe photograph by Ant Duncan

Charred spring onion miso spaghetti

Using miso is a great way of adding depth of flavour to veggie and vegan dishes. This speedy spaghetti is perfect for one of your meat-free days

Serves: 2
timePrep time: 20 mins
timeTotal time:

Rate this recipe
Print Print

Nutritional information (per serving)
Calories
544Kcal
Fat
13gr
Saturates
2gr
Carbs
78gr
Sugars
7gr
Fibre
8gr
Protein
24gr
Salt
1gr

Sophie Wyburd

Sophie Wyburd

Sophie worked with the highly regarded chef Jeremy Lee and trained at Leiths cookery school before becoming a food stylist. She is now head of food for the MOB Kitchen team, where she spends her days developing delicious and easy recipes anyone can cook
See more of Sophie Wyburd’s recipes
Sophie Wyburd

Sophie Wyburd

Sophie worked with the highly regarded chef Jeremy Lee and trained at Leiths cookery school before becoming a food stylist. She is now head of food for the MOB Kitchen team, where she spends her days developing delicious and easy recipes anyone can cook
See more of Sophie Wyburd’s recipes

Ingredients

  • 200g spaghetti
  • 1 tbsp olive oil
  • 10 spring onions, trimmed and cut into 2cm lengths
  • 150g silken tofu
  • 50ml unsweetened soya milk (or plant milk of your choice)
  • 1 tbsp miso paste (we used Yutaka)
  • ½ tsp Dijon mustard
  • 2 garlic cloves, finely chopped
  • ¼ tsp chilli flakes
  • ½-1 tbsp lemon juice, to taste

Step by step

  1. Bring a large pan of lightly salted water to the boil and cook the pasta until al dente (around 8 minutes).
  2. While the spaghetti is cooking, heat a large frying pan over a high heat. Add the olive oil, followed by the spring onions. Fry for around 4 minutes until softened and slightly charred.
  3. Meanwhile, make the sauce. Add the tofu, soya milk, miso and mustard to a blender. Blitz until smooth. Once the spring onions are charred, reduce the heat and add the garlic and chilli flakes to the pan. Cook for a minute more, then pour in the sauce and bring to a gentle simmer. Add lemon juice to taste.
  4. Reserve a cupful of the starchy cooking water then drain the pasta. Toss the pasta in the sauce, adding just enough of the cooking water to give a coating consistency. Season to taste; the miso will already be salty, so do so carefully.

    *Use egg-free pasta if required, for vegan.
    Waste not
    Use leftover silken tofuto make vegan ‘mayo’. Blitz in a small food processor with lemon juice, Dijon mustard and seasoning until smooth. Chill to firm.

You might also like...


We value your privacy

We use cookies to help give you the best experience on our site and to allow us and third parties to customise the marketing content you see across websites and social media. For more information see our cookie policy.

Cookie Preference Centre

Learn more about what each cookie category does and choose your settings (toggle right to opt in or left to opt out). Cookie policy


Strictly Necessary

These technologies are needed to enable our websites and apps to run and to keep it secure.

Sainsbury's Magazine

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
PHPSESSID Until the browsing session ends
device_view 1 month
viewedRecipes 1 year
subscription-{popup-version-date}-PopupClosed 12 days

Vimeo

Enables Vimeo videos on the site

Cookie name Duration
_derived_epik 1 year

Constant Commerce

Enables shopping tools for recipe ingredients

Cookie name Duration
cc_a_h 10 years
cc_a_s Until the browsing session ends

DoubleClick

DoubleClick Digital Marketing (DDM) is an integrated ad-technology platform that enables us to more effectively create, manage and grow high-impact digital marketing campaigns.

Cookie name Duration
DSID 10 days
IDE 1 year
RUL 11 months

Performance/Analytics

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Google

Google Analytics tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
__gads 13 months
gadsTest Until the browsing session ends
_ga 28 months
_gat 1 minute
_gid 1 day
1P_JAR 1 month
ANID 10 days
CONSENT 18 years
NID 6 months
__Secure-3PAPISID 2 years
__Secure-3PSID 2 years
__Secure-3PSIDCC 1 year

Marketing/Targeting

These technologies help us decide which products, services and offers may be relevant for you. We use this data to customise the marketing content you see on websites, apps and social media. They also help us understand the performance of our marketing activities. These cookies are set by us or our carefully-selected third parties.

Pinterest

Pinterest conversion tracking gathers conversion insights and builds audiences to target based on actions our visitors have taken on the site.

Cookie name Duration
_pinterest_ct_rt 1 year
_pinterest_ct_ua 1 year
_pin_unauth 1 year

Outbrain

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
outbrain_cid_fetch 5 minutes
adrl 5 weeks
apnxs 6 weeks
criteo 2 months
obuid 6 months

Twitter

Twitter conversion tracking enables us to measure our return on ad spend by tracking the actions people take after viewing or engaging with our ads on Twitter.

Cookie name Duration
personalization_id 2 years
muc 2 years
ads_prefs 5 years
auth_token 5 years
dnt 5 years
guest_id 2 years
twid 5 years