Please wait, the site is loading...

Gluten-free mango tarts


Serves: 6
timePrep time: 25 mins
timeTotal time:
Gluten-free mango tarts
Recipe photograph by Martin Poole

Gluten-free mango tarts


Serves: 6
timePrep time: 25 mins
timeTotal time:

Rate this recipe
Print Print

Nutritional information (per serving)
Calories
449Kcal
Fat
52gr
Saturates
27gr
Carbs
56gr
Sugars
48gr
Fibre
14gr
Protein
7gr
Salt
0gr

Anna Glover

Anna Glover

Anna is our former Creative Food Editor, and a cookery writer and food stylist. She loves a challenge and is known for whipping up interesting flavour combinations. She’s still in search of the best pizza in the world 
See more of Anna Glover’s recipes
Anna Glover

Anna Glover

Anna is our former Creative Food Editor, and a cookery writer and food stylist. She loves a challenge and is known for whipping up interesting flavour combinations. She’s still in search of the best pizza in the world 
See more of Anna Glover’s recipes

Ingredients

For the crust
  • 100g desiccated coconut
  • 350g medjool dates, pitted and chopped
  • 2 x 100g pack macadamia nut halves
  • 1 tbsp chia seeds
For the mango and passion fruit curd
  • 2 soft ripe mangoes, peeled, stoned and chopped (about 400g flesh)
  • 4 passion fruit
  • 100g coconut oil
  • 100ml coconut cream
  • 1½ tbsp cornflour
To decorate
  • 100ml coconut cream (optional)
  • a few coconut flakes, toasted
  • 2 or 3 kiwi fruits, peeled and diced or sliced
  • 1 passion fruit, halved and pulp scooped out

Step by step

Get ahead
Prepare the tarts the day before and decorate just before serving.
  1. Measure out the coconut cream for the decoration, if using, and chill for at least 4 hours (overnight is best), so it will thicken up for whipping later.
  2. Whiz the crust ingredients in a food processor until finely chopped and starting to clump together. Pinch a bit together in your fingers: you should be able to mould it so that it holds a shape (blend in a couple more dates if it doesn’t hold together). Divide into 6, and press into individual loose-based tart cases (any with a base diameter of between 8-10cm will be fine), or see tip, below, for making a single large tart. Use your fingertips to press the mix into the base and sides of each tin. Cover and chill for at least 20 minutes, while you make the curd.
  3. Put the mango flesh in a food processor and whiz to a smooth purée. Scrape though a sieve into a small saucepan, pushing the mixture through with a wooden spoon or spatula. Halve the passion fruit and scoop the pulp into the sieve. Scrape through, discarding the seeds.
    Tip
    No individual tart tins? Just make a single larger tart to serve 8, using a 20-21cm base diameter loose-based tart tin. Smooth the coconut cream evenly in the tart’s centre before serving so each slice gets a fair share.
  4. Add the coconut oil and cream to the pan, plus the cornflour, and put on a low heat to melt the oil. Stir continually until it starts to bubble around the edge and is thickened, smooth and glossy; about 4-5 minutes. Pour into the chilled cases and chill again for 2 hours until set, or overnight if you like.
  5. When ready to serve, remove the tarts from the fridge for 10 minutes before unmoulding. If using, whip the chilled coconut cream in a bowl until light and fluffy. Remove the tartlets from their tins and dollop some coconut cream on top. Spread into a rough semi-circle with the back of a teaspoon. Top with a few coconut flakes, kiwi fruit and a spoon of passion fruit pulp. Serve straight away.

You might also like...


We value your privacy

We use cookies to help give you the best experience on our site and to allow us and third parties to customise the marketing content you see across websites and social media. For more information see our cookie policy.

Cookie Preference Centre

Learn more about what each cookie category does and choose your settings (toggle right to opt in or left to opt out). Cookie policy


Strictly Necessary

These technologies are needed to enable our websites and apps to run and to keep it secure.

Sainsbury's Magazine

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
PHPSESSID Until the browsing session ends
device_view 1 month
recentlyViewedRecipes 1 year
subscription-{popup-version-date}-PopupClosed 12 days

Vimeo

Enables Vimeo videos on the site

Cookie name Duration
_derived_epik 1 year

Constant Commerce

Enables shopping tools for recipe ingredients

Cookie name Duration
cc_a_h 10 years
cc_a_s Until the browsing session ends

DoubleClick

DoubleClick Digital Marketing (DDM) is an integrated ad-technology platform that enables us to more effectively create, manage and grow high-impact digital marketing campaigns.

Cookie name Duration
DSID 10 days
IDE 1 year
RUL 11 months

Performance/Analytics

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Google

Google Analytics tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
__gads 13 months
_ga 28 months
_gat 1 minute
_gid 1 day
1P_JAR 1 month
ANID 10 days
CONSENT 18 years
NID 6 months
__Secure-3PAPISID 2 years
__Secure-3PSID 2 years
__Secure-3PSIDCC 1 year

Marketing/Targeting

These technologies help us decide which products, services and offers may be relevant for you. We use this data to customise the marketing content you see on websites, apps and social media. They also help us understand the performance of our marketing activities. These cookies are set by us or our carefully-selected third parties.

Pinterest

Pinterest conversion tracking gathers conversion insights and builds audiences to target based on actions our visitors have taken on the site.

Cookie name Duration
_pinterest_ct_rt 1 year
_pinterest_ct_ua 1 year
_pin_unauth 1 year

Outbrain

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
outbrain_cid_fetch 5 minutes
adrl 5 weeks
apnxs 6 weeks
criteo 2 months
obuid 6 months

Twitter

Twitter conversion tracking enables us to measure our return on ad spend by tracking the actions people take after viewing or engaging with our ads on Twitter.

Cookie name Duration
personalization_id 2 years
muc 2 years
ads_prefs 5 years
auth_token 5 years
dnt 5 years
guest_id 2 years
twid 5 years