Mango, lime and passion fruit parfaits
Serves: 4
Prep time: 10 minsTotal time: 
Recipe photograph by Dan Jones
Mango, lime and passion fruit parfaits
Serves: 4
Prep time: 10 minsTotal time: 
See more recipes
Nutritional information (per serving)
Calories
120Kcal
Fat
0gr
Saturates
0gr
Carbs
23gr
Sugars
21gr
Fibre
4gr
Protein
7gr
Salt
0.01gr
Tamsin Burnett-Hall
Tamsin learned the tricks of the trade from cookery legend Delia Smith. A trusted recipe writer for the magazine for over 25 years, in her home kitchen, Tamsin creates fuss-free flavour-packed food for friends and family, with baking being her ultimate form of comfort cooking
Tamsin Burnett-Hall
Tamsin learned the tricks of the trade from cookery legend Delia Smith. A trusted recipe writer for the magazine for over 25 years, in her home kitchen, Tamsin creates fuss-free flavour-packed food for friends and family, with baking being her ultimate form of comfort cooking
Ingredients
- 2 ripe mangoes
- juice and grated zest of ½ lime
- 1 x 250g tub naturally fat-free vanilla quark
- 2 ripe passion fruit
- mint sprigs, to garnish
Step by step
- Peel the mangoes and chop the flesh into small bite-sized chunks. Toss together in a bowl with the lime juice and a pinch of the zest.
- Spoon half of the lime-scented mango into 4 glasses, then add a layer of vanilla quark, followed by the rest of the mango.
- Cut the passion fruit in half and divide the seeds between the parfaits. Scatter with the rest of the lime zest and add a mint sprig to each one.
