Couscous

Based on a traditional Middle Eastern recipe for arayes, an aromatic mince and couscous mixture is stuffed inside pitta or flatbreads before cooking on a griddle – delicious!

‘Our plant-based twist on the classic Middle Eastern kofte uses red lentils, oats and spices, which we bake and then serve on a bed of zesty giant couscous. Yum!’ say Roxy and Ben, the couple behind So Vegan

A vibrant autumnal traybake, on the table in 30 minutes

This satisfying veggie main combines golden halloumi, grilled aubergine and herby couscous for a quick and easy midweek meal