Asian

Dhals are popular in Sri Lanka and are usually pretty quick and easy to make. The crispy kale adds a lovely crunch, while the creamy coconut milk helps balance the heat from the fresh and dried chillies.

Tofu can be bland, so it’s good to pep it up with some big, bold flavours during cooking. The sesame trio in this recipe - oil, tahini and seeds - will deliver exactly the kind of complex flavour combination you need. For an even bigger flavour punch, look out for Chinese ‘tahini’, a rich sesame paste where the seeds are darkly toasted before being ground for a deeper intensity

Get your wok out for this vegan stir-fry made with high-protein tofu

Tofu is rich in protein and a good alternative to meat. Serve this flavour-packed dish with brown rice for a nutritious dinner

These handy noodle jars are great prep-ahead lunches. For an even easier recipe, use a readymade sauce