Orange, passionfruit & mango smoothie
Serves 2 | prep 15 mins | total time
Orange, passionfruit & mango smoothie
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Serves 2 | prep 15 mins | total time
Rate
Nutritional information (per serving)
Calories
220Kcal
Fat
2gr
Saturates
1gr
Carbs
44gr
Sugars
36gr
Fibre
7gr
Protein
6gr
Salt
0.5gr
Ingredients
- 40g wholewheat bran flakes
- 150ml reduced-fat soya milk
- 200g diced ripe mango
- 350ml orange and passionfruit juice
Step by step
Put the wholewheat bran flakes into a jug with the reduced-fat soya milk. Leave to stand for 10 minutes, then add the diced ripe mango and the orange and passionfruit juice; whiz with a hand blender until smooth. Divide between 2 glasses and serve.
