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Apricot and almond shake


Serves: 2
timePrep time: 5 mins
timeTotal time:
Apricot and almond shake
Recipe photograph by Dan Jones

Apricot and almond shake


Serves: 2
timePrep time: 5 mins
timeTotal time:

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Nutritional information (per serving)
Calories
266Kcal
Fat
11gr
Saturates
1gr
Carbs
35gr
Sugars
33gr
Fibre
4gr
Protein
6gr
Salt
0.2gr

Tamsin Burnett-Hall

Tamsin Burnett-Hall

Tamsin learned the tricks of the trade from cookery legend Delia Smith. A trusted recipe writer for the magazine for over 25 years, she is now our Cookery Workflow Editor, overseeing testing and editing to ensure that every recipe tastes great, is straightforward to follow and works without fail. In her home kitchen, Tamsin creates fuss-free flavour-packed food for friends and family, with baking being her ultimate form of comfort cooking
See more of Tamsin Burnett-Hall’s recipes
Tamsin Burnett-Hall

Tamsin Burnett-Hall

Tamsin learned the tricks of the trade from cookery legend Delia Smith. A trusted recipe writer for the magazine for over 25 years, she is now our Cookery Workflow Editor, overseeing testing and editing to ensure that every recipe tastes great, is straightforward to follow and works without fail. In her home kitchen, Tamsin creates fuss-free flavour-packed food for friends and family, with baking being her ultimate form of comfort cooking
See more of Tamsin Burnett-Hall’s recipes

Ingredients

  • 1 x 411g tin apricots in juice
  • 25g blanched or ground almonds
  • 200ml almond milk
  • 4 ice cubes
  • 2 tbsp agave or clear honey
  • 4 tsp milled flaxseed, optional
  • freshly grated nutmeg
  • a few drops of almond extract, optional

Step by step

Get ahead
The shake can be made the night before and stored in the fridge.
  1. Tip the apricots and their juice into a blender (or use a large jug and a hand-held blender), add the almonds and blitz until smooth.
  2. Pour in the almond milk, add the ice cubes, agave, flaxseed (if using) and a grating of fresh nutmeg. Add a couple of drops of almond extract if you wish, but add it judiciously so that it doesn't overwhelm the fruit flavour. Blitz again and divide between 2 glasses to serve.

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