Please wait, the site is loading...

Red onion, orange and pomegranate salad


Serves: 4-6 as a side dish
timePrep time: 15 mins
timeTotal time:
Red onion, orange and pomegranate salad
Recipe photograph by Martin Poole

Red onion, orange and pomegranate salad


Serves: 4-6 as a side dish
timePrep time: 15 mins
timeTotal time:

Rate this recipe
Print Print

Nutritional information (per serving)
Calories
42Kcal
Fat
1gr
Saturates
0gr
Carbs
8gr
Sugars
8gr
Fibre
3gr
Protein
1gr
Salt
0gr

The Hairy Bikers

The Hairy Bikers

Si King and Dave Myers, aka The Hairy Bikers, are self-taught cooks who made their way into the nation's hearts with their big, bold cuisine, a host of best-selling cookbooks and several TV shows 

See more of The Hairy Bikers’s recipes
The Hairy Bikers

The Hairy Bikers

Si King and Dave Myers, aka The Hairy Bikers, are self-taught cooks who made their way into the nation's hearts with their big, bold cuisine, a host of best-selling cookbooks and several TV shows 

See more of The Hairy Bikers’s recipes

Ingredients

  • 2 large oranges



  • 1 pomegranate

  • 1 small red onion
  • 1 long red chilli

  • 1 x 31g bunch fresh coriander
  • 1 tsp extra-virgin olive oil

Step by step

  1. Slice the ends off the oranges and place on a chopping board, cut-side down. Using a small sharp or serrated knife, remove the peel and pith, working your way around the orange. Cut between the membranes to release the segments. Put the segments in a salad bowl but don't add any juice that might have oozed on to your board.

  2. Halve the pomegranate and tap it hard on a chopping board to shake out the seeds; discard any white pith. Scrape the seeds into the bowl with the orange segments.

  3. Peel the onion and cut it in half from root to tip. Finely slice both halves and add to the bowl with the oranges. Very finely slice the chilli. If you want your salad a little less spicy, discard the seeds before slicing.

  4. Trim the coriander and tear or chop the leaves very roughly, then add them to the bowl with the oranges. Pour over the oil and season. Toss together lightly and serve straightaway.

Chef quote

This zingy fresh-tasting salad is perfect for serving with any rich or deeply flavoured meat curries like lamb, pork or beef

You might also like...


We value your privacy

We use cookies to help give you the best experience on our site and to allow us and third parties to customise the marketing content you see across websites and social media. For more information see our cookie policy.

Cookie Preference Centre

Learn more about what each cookie category does and choose your settings (toggle right to opt in or left to opt out). Cookie policy


Strictly Necessary

These technologies are needed to enable our websites and apps to run and to keep it secure.

Sainsbury's Magazine

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
PHPSESSID Until the browsing session ends
device_view 1 month
recentlyViewedRecipes 1 year
subscription-{popup-version-date}-PopupClosed 12 days

Vimeo

Enables Vimeo videos on the site

Cookie name Duration
_derived_epik 1 year

Constant Commerce

Enables shopping tools for recipe ingredients

Cookie name Duration
cc_a_h 10 years
cc_a_s Until the browsing session ends

DoubleClick

DoubleClick Digital Marketing (DDM) is an integrated ad-technology platform that enables us to more effectively create, manage and grow high-impact digital marketing campaigns.

Cookie name Duration
DSID 10 days
IDE 1 year
RUL 11 months

Performance/Analytics

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Google

Google Analytics tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
__gads 13 months
_ga 28 months
_gat 1 minute
_gid 1 day
1P_JAR 1 month
ANID 10 days
CONSENT 18 years
NID 6 months
__Secure-3PAPISID 2 years
__Secure-3PSID 2 years
__Secure-3PSIDCC 1 year

Marketing/Targeting

These technologies help us decide which products, services and offers may be relevant for you. We use this data to customise the marketing content you see on websites, apps and social media. They also help us understand the performance of our marketing activities. These cookies are set by us or our carefully-selected third parties.

Pinterest

Pinterest conversion tracking gathers conversion insights and builds audiences to target based on actions our visitors have taken on the site.

Cookie name Duration
_pinterest_ct_rt 1 year
_pinterest_ct_ua 1 year
_pin_unauth 1 year

Outbrain

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
outbrain_cid_fetch 5 minutes
adrl 5 weeks
apnxs 6 weeks
criteo 2 months
obuid 6 months

Twitter

Twitter conversion tracking enables us to measure our return on ad spend by tracking the actions people take after viewing or engaging with our ads on Twitter.

Cookie name Duration
personalization_id 2 years
muc 2 years
ads_prefs 5 years
auth_token 5 years
dnt 5 years
guest_id 2 years
twid 5 years