Please wait, the site is loading...

Pork fillet with sweetheart cabbage fricassee


Serves: 4
timePrep time: 25 mins
timeTotal time:
Pork fillet with sweetheart cabbage fricassee
Recipe by Louise Pickford / Recipe photograph by Ian Wallace

Pork fillet with sweetheart cabbage fricassee


Serves: 4
timePrep time: 25 mins
timeTotal time:

Rate this recipe
Print Print
See more recipes

Nutritional information (per serving)
Calories
518Kcal
Fat
30gr
Saturates
15gr
Carbs
10gr
Sugars
6gr
Fibre
7gr
Protein
49gr
Salt
1.7gr

Sainsbury's magazine

Sainsbury's magazine

Our team of trained chefs and skilled food writers love cooking up everything from innovative seasonal recipes or clever shortcuts, to step-by-step guides and classic recipes for friends and readers alike.

See more of Sainsbury's magazine’s recipes
Sainsbury's magazine

Sainsbury's magazine

Our team of trained chefs and skilled food writers love cooking up everything from innovative seasonal recipes or clever shortcuts, to step-by-step guides and classic recipes for friends and readers alike.

See more of Sainsbury's magazine’s recipes

Ingredients

  • 1 x 80g pack Parma ham
  • 2 x 350g pork tenderloin fillets
  • 1 tbsp vegetable oil
  • 50g butter
  • 2 shallots, finely chopped
  • 1 garlic clove, crushed
  • 2 tsp chopped fresh thyme
  • 1 leek, sliced
  • 250g sweetheart cabbage
  • 100g broccoli florets
  • 250ml chicken stock
  • 150g frozen peas
  • 2 tbsp chopped fresh herbs, such as mint, chives and parsley
  • 4 tbsp crème fraîche, to serve

Step by step

  1. Preheat the oven to 200°C, fan 180°C, gas 6. Lay the Parma ham slices flat on a board. Cut each pork tenderloin in half to give 4 x 175g pieces. Season lightly with salt and pepper and wrap each one in 1 ½ slices of Parma ham.
  2. Heat the oil in a large frying pan and, once hot, sear the pork fillets for 3-4 minutes until evenly browned, turning regularly. Transfer to a roasting tin and roast for 20-25 minutes, depending on their thickness, or until the juices run clear. Remove from the oven and rest, covered, for 5 minutes.
  3. Meanwhile, melt half the butter and gently fry the shallots, garlic, thyme and a little salt and pepper over a low heat for 5 minutes. Add the leek, cabbage and broccoli, stir well then add the stock. Simmer gently, covered, for 5 minutes. Add the peas and cook for a further 2 minutes.
  4. Stir in the remaining butter, herbs and any pork resting juices, cover and let it sit for 1 minute. Serve the pork with the vegetables and pan juices, topped with a spoonful of crème fraîche.
Chef quote
A lovely combination of tender pork fillet and mixed spring greens in a light buttery stock. If you prefer, you can stir the crème fraîche into the vegetables to give a slightly creamy sauce.

You might also like...


We value your privacy

We use cookies to help give you the best experience on our site and to allow us and third parties to customise the marketing content you see across websites and social media. For more information see our cookie policy.

Cookie Preference Centre

Learn more about what each cookie category does and choose your settings (toggle right to opt in or left to opt out). Cookie policy


Strictly Necessary

These technologies are needed to enable our websites and apps to run and to keep it secure.

Sainsbury's Magazine

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
PHPSESSID Until the browsing session ends
device_view 1 month
recentlyViewedRecipes 1 year
subscription-{popup-version-date}-PopupClosed 12 days

Vimeo

Enables Vimeo videos on the site

Cookie name Duration
_derived_epik 1 year

Constant Commerce

Enables shopping tools for recipe ingredients

Cookie name Duration
cc_a_h 10 years
cc_a_s Until the browsing session ends

DoubleClick

DoubleClick Digital Marketing (DDM) is an integrated ad-technology platform that enables us to more effectively create, manage and grow high-impact digital marketing campaigns.

Cookie name Duration
DSID 10 days
IDE 1 year
RUL 11 months

Performance/Analytics

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Google

Google Analytics tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
__gads 13 months
_ga 28 months
_gat 1 minute
_gid 1 day
1P_JAR 1 month
ANID 10 days
CONSENT 18 years
NID 6 months
__Secure-3PAPISID 2 years
__Secure-3PSID 2 years
__Secure-3PSIDCC 1 year

Marketing/Targeting

These technologies help us decide which products, services and offers may be relevant for you. We use this data to customise the marketing content you see on websites, apps and social media. They also help us understand the performance of our marketing activities. These cookies are set by us or our carefully-selected third parties.

Pinterest

Pinterest conversion tracking gathers conversion insights and builds audiences to target based on actions our visitors have taken on the site.

Cookie name Duration
_pinterest_ct_rt 1 year
_pinterest_ct_ua 1 year
_pin_unauth 1 year

Outbrain

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
outbrain_cid_fetch 5 minutes
adrl 5 weeks
apnxs 6 weeks
criteo 2 months
obuid 6 months

Twitter

Twitter conversion tracking enables us to measure our return on ad spend by tracking the actions people take after viewing or engaging with our ads on Twitter.

Cookie name Duration
personalization_id 2 years
muc 2 years
ads_prefs 5 years
auth_token 5 years
dnt 5 years
guest_id 2 years
twid 5 years