The beloved weeknight classic, with a slight makeover. Swap the sausages for pork, beef or chicken mince – whatever you have will work. Use gluten-free sausages and corn tortillas to make it gluten-free
Recipe by Spencer Lengsfield
Swap out the prawn dumplings for any flavour you like in this easy, shortcut laksa soup that comes together in under 30 minutes
Quick, easy and also good enough for entertaining if you double up – just add crusty bread to serve
Smoked oysters are overlooked – but these little tins are flavour-packed. Their meaty texture and umami taste are a great addition to pasta
Recipe by Nadine Brown
We’ve put a springtime spin on Irish colcannon with this high-protein frying-pan hash. If you have leftover cooked new potatoes from another meal (or even roast potatoes), skip straight to step 2
Recipe by Abigail Spooner
Probiotic-packed Greek yogurt acts as a delicious, creamy base for soft-yolk eggs and a smoky harissa butter in this high-protein brunch
Butter beans stand in for potatoes as a healthier, high-fibre side in this easy weeknight dinner. Cannellini beans work just as well if you have those to hand
Traditionally served over toast, these Swedish-style prawns are coated in a zingy, dill-flecked mayo and piled into fluffy jacket potatoes for a satisfying meal. For speed, we’ve started the potatoes in the microwave, but if you have the time, bake them in the oven for an hour to get extra-crispy skin
Tuna steaks are extremely lean, so always start with a hot pan and a quick cook to ensure a perfectly seared yet juicy result
