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Meals for two

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Seared salmon with creamy citrus peas
Seared salmon with creamy citrus peas

Ready in under 30 minutes, here frozen peas provide the base for crispy-skinned salmon, their flavour boosted with preserved lemon, salty olives and creamy soft cheese

Recipe by Nadine Brown

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Serves: 2
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Thai swede salad
Thai swede salad

Based on the classic Thai green papaya salad, som tam, but using swede instead of papaya – the texture and crunchiness is even better and just as tasty!

Recipe by Chariya Khattiyot

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Serves: 2
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Fish finger katsu
Fish finger katsu
This twist on the Japanese classic replaces crispy breaded chicken with freezer staple fish fingers. The easy curry sauce is made with a simplified base of chicken gravy for a flavoursome result

Recipe by Nadine Brown

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Serves: 2
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Cheesy udon noodles
Cheesy udon noodles
The thick, slippery noodles in this satisfying dish are smothered with cheese, mushrooms, nori and soy sauce, giving a mix of Italian and Japanese flavours

Recipe by Nadine Brown

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Serves: 2
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Saucy poached eggs
Saucy poached eggs
This speedy dish is easy to adapt. Try adding sautéed onion and peppers, throw in some chickpeas or replace the feta with grated hard cheese

Recipe by Nadine Brown

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Serves: 2
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Braised duck legs with potatoes and preserved lemon butter
Braised duck legs with potatoes and preserved lemon butter
Roasts aren’t just for the weekend – cooking the meat and potatoes in one pan keeps this mini version simple. Finish with a tangy lemon butter sauce

Recipe by Nadine Brown

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Serves: 2
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Sticky pomegranate chicken thighs and cabbage
Sticky pomegranate chicken thighs and cabbage
This dish is sweet, tangy and smoky, with sticky chicken thighs, braised sweetheart cabbage and crispy potatoes. Finished with crumbled feta, it’s the definition of low effort, high reward

Recipe by Spencer Lengsfield

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Serves: 2
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Smoked salmon niçoise
Smoked salmon niçoise
Smoked salmon is the star of this classic French salad, which usually heroes tuna or anchovies

Recipe by Spencer Lengsfield

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Serves: 2
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Lime and chilli-marinated prawn crostini
Lime and chilli-marinated prawn crostini
Think of this as a fresher, healthier take on a meal on toast. Easy to eat with your hands, it’s perfect summer fare for sitting outside and mulling over another busy day

Recipe by Nadine Brown

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Serves: 2
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