Probiotic-packed Greek yogurt acts as a delicious, creamy base for soft-yolk eggs and a smoky harissa butter in this high-protein brunch
Recipe by Abigail Spooner
Smoked oysters are overlooked – but these little tins are flavour-packed. Their meaty texture and umami taste are a great addition to pasta
Recipe by Spencer Lengsfield
High in protein and low in fat, cottage cheese is having a moment. This retro ingredient does the work of cream in this recipe, only with fewer calories
Recipe by Nadine Brown
This Greek-inspired fish dish will bring those summer-holiday vibes to a chilly British evening
Use this aromatic sauce with anything from fish to chicken to fried eggs. We love it with flaky cod, pak choi and noodles, but use steamed rice if you prefer
Get a boost of good-for-you greens with this fast, easy veggie supper
Whizz roasted red peppers, vegan cream cheese and smoked paprika to a silky-smooth sauce for gnocchi in this easy plant-based dinner, ready in just 30 minutes
Crispy, golden tempura prawns meet the fresh flavours of lime, avocado and edamame beans in this quick and easy rice dish. A drizzle of sriracha mayo adds a deliciously spicy kick
A budget tin of marrowfat peas comes in handy for a quick supper, enhanced with a punchy drizzle and salty bacon bits
