Summer is the best time of year to eat fresh, oil-rich mackerel. Glazing then cooking it under the grill is a speedy method and turns it sticky and charred
Recipe by Spencer Lengsfield
Beetroot raita brings tang, vibrancy and a boost of protein to this quick fish dish, while a fragrant curry leaf oil adds bags of flavour. Mop everything up with warm naan
Recipe by Nell Gordon-Hall
This ultra-refreshing cold soup is perfect for hot summer nights. It’s best served well chilled, so make it ahead if you have the time, then finish with a drizzle of cream. Enjoy with crusty bread on the side
This vegan no-cook recipe comes together easily for lunch or a light dinner. Serve with brown rice or grains for a fibre boost
Crumpets are a great vehicle for soaking up the sweet juices from ripe tomatoes in this twist on the classic Italian salad. Swap the anchovies for a spoonful of capers to make it vegetarian
Recipe by Abigail Spooner
High in protein and low in saturated fat, this chicken dish is packed with a zingy Greek-inspired stuffing. A two-bean salad gives a fibre boost to get you closer to the recommended 30g a day
The beloved weeknight classic, with a slight makeover. Swap the sausages for pork, beef or chicken mince – whatever you have will work. Use gluten-free sausages and corn tortillas to make it gluten-free
Swap out the prawn dumplings for any flavour you like in this easy, shortcut laksa soup that comes together in under 30 minutes
Quick, easy and also good enough for entertaining if you double up – just add crusty bread to serve
