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Meals for two

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Seared salmon with creamy citrus peas
Seared salmon with creamy citrus peas

Ready in under 30 minutes, here frozen peas provide the base for crispy-skinned salmon, their flavour boosted with preserved lemon, salty olives and creamy soft cheese

Recipe by Nadine Brown

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Serves: 2
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Pork chops with cheat's sauce gribiche
Pork chops with cheat's sauce gribiche

Gribiche is a French sauce traditionally made from boiled eggs, but this cheat’s version uses mayonnaise. Combined with mustard, cornichons and herbs, it’ll transport you to a French bistro

Recipe by Spencer Lengsfield

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Serves: 2
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Fish finger katsu
Fish finger katsu
This twist on the Japanese classic replaces crispy breaded chicken with freezer staple fish fingers. The easy curry sauce is made with a simplified base of chicken gravy for a flavoursome result

Recipe by Nadine Brown

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Serves: 2
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Italian-style chickpeas
Italian-style chickpeas
Serve this up with gluten-free pasta or a simple side salad if you want to keep it light. To make it vegetarian, switch the Parmigiano Reggiano for a vegetarian Italian hard cheese instead

Recipe by Nadine Brown

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Serves: 2
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Cheesy udon noodles
Cheesy udon noodles
The thick, slippery noodles in this satisfying dish are smothered with cheese, mushrooms, nori and soy sauce, giving a mix of Italian and Japanese flavours

Recipe by Nadine Brown

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Serves: 2
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Saucy poached eggs
Saucy poached eggs
This speedy dish is easy to adapt. Try adding sautéed onion and peppers, throw in some chickpeas or replace the feta with grated hard cheese

Recipe by Nadine Brown

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Serves: 2
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Braised duck legs with potatoes and preserved lemon butter
Braised duck legs with potatoes and preserved lemon butter
Roasts aren’t just for the weekend – cooking the meat and potatoes in one pan keeps this mini version simple. Finish with a tangy lemon butter sauce

Recipe by Nadine Brown

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Serves: 2
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Chicken piccata pasta
Chicken piccata pasta
Raid the cupboards for pasta, capers and other favourite ingredients to put together this deliciously creamy chicken pasta dish

Recipe by Spencer Lengsfield

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Serves: 2
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Smoked mackerel, kale and potato salad
Smoked mackerel, kale and potato salad
Smoked mackerel is a handy fridge standby, as it’s already cooked, making this recipe even easier. Paired with good-for-you greens and a zingy dressing, it’s a superfood salad, ready in under 30 minutes

Recipe by Spencer Lengsfield

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Serves: 2
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