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Mains

All the main course recipe inspiration you need - whatever the meal or event you're cooking for. If you're looking for healthy meal ideas, don't miss our dedicated section for recipes under 600 calories per serving
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Showing: 39 recipes
Low-waste butternut squash and sage rigatoni
Low-waste butternut squash and sage rigatoni
The crispy paprika-spiced skins add a lovely kick alongside the autumnal flavours of sage and squash. We just love the way the creamy sauce nestles inside the pasta

Recipe by So Vegan

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Serves: 4
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Sweet potato and coconut stew
Sweet potato and coconut stew
Full of beta carotene, vitamin C and other antioxidants, sweet potatoes are one of the veg world’s most unsung heroes

Recipe by Sarah Akhurst

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Serves: 4
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Coconut cauli and sweet potato curry
Coconut cauli and sweet potato curry
This light and creamy curry is a delicious fusion of Indian and Thai flavours - bold spices from the subcontinent and fresh aromatics from Southeast Asia

Recipe by So Vegan

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Serves: 4
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Love in, date night dishes to spur on romance

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Love in, date night dishes to spur on romance

 

Staying in this Valentine’s Day? Push the culinary boat out for the one you love with a complete restaurant-quality meal for two that’s been prepped in advance – so you can spend more time with your significant other and less time in the kitchen

 
Reader recipe: Popeye pie
Reader recipe: Popeye pie
Abby from Borthyn, North Wales, entered our competition for a favourite original pie recipe. Her puff pastry pie has an unusual ‘sauce’ made from steamed cashews and cauliflower, which is deliciously creamy and savoury
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Serves: 4
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Vegan Swedish-style ‘meatballs’
Vegan Swedish-style ‘meatballs’
Swedish meatballs (made popular by IKEA) are smaller than regular meatballs, spiced and served with a creamy gravy. Traditionally accompanied by lingonberry jam, leftover Christmas cranberry sauce makes a perfect substitute

Recipe by So Vegan

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Serves: 4
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Spiced green peas and coconut curry
Spiced green peas and coconut curry
‘If there is one recipe from my community in Mumbai that has been a part of our home for decades, it’s this one,' says chef Maunika. 'As a young girl, I wasn’t always keen on vegetarian curries but I always loved this green pea one, called maharashtrian ambat vatana rassa. Served with plain rice, this is still my go-to comfort food.'

Recipe by Maunika Gowardhan

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Serves: 3-4
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Red lentil koftes with couscous
Red lentil koftes with couscous
‘Our plant-based twist on the classic Middle Eastern kofte uses red lentils, oats and spices, which we bake and then serve on a bed of zesty giant couscous. Yum!’ say Roxy and Ben, the couple behind So Vegan

Recipe by So Vegan

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Serves: 4
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Sweet and sour squash
Sweet and sour squash
Braising vegetables creates depth of flavour in much the same way as it transforms meat. Here, squash wedges are browned until caramelised and finished in an Asian-inspired sauce until tender and sticky

Recipe by Abigail Spooner

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Serves: 4
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