Sausage, kale and butter bean one-pot
Serves: 2
![Sausage, kale and butter bean one-pot](/uploads/media/720x770/00/7690-Sausage%2C-kale-and-butter-bean-one-pot.jpg?v=1-0)
Recipe photograph by Dan Jones
Sausage, kale and butter bean one-pot
Recipe by Ailsa Brown
Serve this hearty midweek main with a chunk of crusty bread
Serves: 2
See more recipes
Nutritional information (per serving)
Calories
505Kcal
Fat
27gr
Saturates
10gr
Carbs
32gr
Sugars
10gr
Fibre
14gr
Protein
28gr
Salt
1.5gr
![Ailsa Brown](/uploads/media/100x100/09/7039-Ailsa-Brown.jpg?v=1-0)
Ailsa Brown
Ailsa is our former Food Assistant. She loves creating delicious food that can be whipped up without a fuss and is always thinking about her next meal. She has a thing for pickles, anchovies and Japanese street food.
See more of Ailsa Brown’s recipes
![Ailsa Brown](/uploads/media/100x100/09/7039-Ailsa-Brown.jpg?v=1-0)
Ailsa Brown
Ailsa is our former Food Assistant. She loves creating delicious food that can be whipped up without a fuss and is always thinking about her next meal. She has a thing for pickles, anchovies and Japanese street food.
See more of Ailsa Brown’s recipes
Ingredients
- 4 gluten-free sausages
- 1 onion, finely diced
- 2 garlic cloves, finely chopped
- 350ml fresh chicken stock (use GF stock if required)
- 1 x 400g tin butter beans, or other tinned pulses, drained and rinsed
- ½ x 200g pack kale
- juice and zest of ½ lemon
Step by step
- Heat a large deep nonstick frying pan over a medium heat. Remove the sausages from their skins and break up into small chunks in the pan. Brown all over then remove with a slotted spoon.
- Turn down the heat and add the onion to the pan with a pinch of salt, cook for 5 minutes. Add the garlic and cook for another 2 minutes. Tip in the chicken stock and add the butter beans and kale. Bring to the boil and cook, covered, for 5 minutes.
- Season with salt, pepper and lemon juice and most of the zest. Serve in wide bowls; top with the sausage pieces and a little more lemon zest.
Chef quote
Make it vegetarian and use your favourite veggie sausages, browned then sliced, and add some extra veg, such as a handful of chopped green beans or diced carrots