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Cauliflower alfredo


Serves: 4
timePrep time: 30 mins
timeTotal time:
Cauliflower alfredo
Recipe photograph by Stuart West
Cut your food waste and blitz cauliflower leaves with bread to make a moreish crispy crumb

Serves: 4
timePrep time: 30 mins
timeTotal time:

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Nutritional information (per serving)
Calories
466Kcal
Fat
6gr
Saturates
1gr
Carbs
83gr
Sugars
7gr
Fibre
7gr
Protein
17gr
Salt
0.6gr

Abigail Spooner

Abigail Spooner

Abi is our former Junior Food Editor. An obsessive foodie with a sweet tooth, she is happiest when baking and is a firm believer that there is always room for dessert (preferably following a big bowl of pasta)
See more of Abigail Spooner’s recipes
Abigail Spooner

Abigail Spooner

Abi is our former Junior Food Editor. An obsessive foodie with a sweet tooth, she is happiest when baking and is a firm believer that there is always room for dessert (preferably following a big bowl of pasta)
See more of Abigail Spooner’s recipes

Ingredients

  • 100g slightly stale sourdough or ciabatta bread
  • 3 garlic cloves
  • 500g cauliflower florets (about 1 medium), plus cauliflower leaves
  • ½ tbsp olive oil, plus 1 tsp
  • small handful finely chopped chives
  • 360g linguine (or similar pasta)
  • 200ml unsweetened almond milk, plus extra if required
  • 2 tsp Dijon mustard
  • zest of 1 lemon, plus 1 tbsp juice

Step by step

  1. Tear the bread into chunks and put into a food processor with 1 garlic clove, any leaves from the cauliflower (chop them roughly first) and ½ tablespoon of olive oil. Blitz to fairly fine crumbs.
  2. Finely slice the remaining 2 garlic cloves and heat 1 teaspoon oil in a large frying pan. Sauté the garlic for 1-2 minutes until fragrant and set aside. Tip the breadcrumbs into the same frying pan and cook for 2-3 minutes over a medium heat until crisp and golden, stirring regularly. Season with black pepper and stir through most of the chives. 
  3. Meanwhile, bring a large pan of salted water to the boil. Add the cauliflower florets and cook for 5-7 minutes, until tender. Reserve a ladleful of cooking water, then lift the cauliflower out to drain in a colander, using a slotted spoon.
  4. Top up the water and return to the boil then cook the pasta until al dente according to pack instructions. Drain and return to the pan.
  5. While the pasta is cooking, transfer the cooked cauliflower to a blender or food processor. Add the sautéed garlic, 3 tablespoons of the reserved cooking water, the almond milk, mustard and lemon zest and juice. Purée until smooth (add extra milk if required) and season to taste. Stir through the cooked pasta, put back on the heat for 1-2 minutes to heat through, then serve topped with the crispy breadcrumbs and remaining chives.
    Good to know
    Puréeing cooked cauliflower with almond milk creates a naturally creamy, but dairy-free, sauce. To intensify the umami flavour sprinkle a spoonful of nutritional yeast flakes – available in store – on top.

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