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Cajun-spiced veggie-sausage traybake


Serves: 4
timePrep time: 20 mins
timeTotal time:
Cajun-spiced veggie-sausage traybake
Recipe photograph by Stuart West

Cajun-spiced veggie-sausage traybake

A vibrant veg-packed one-pot meal. Use pork sausages if you prefer, adding them in step 3 with the peppers and corn cobettes

Serves: 4
timePrep time: 20 mins
timeTotal time:

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Nutritional information (per serving)
Calories
613Kcal
Fat
25gr
Saturates
4gr
Carbs
62gr
Sugars
21gr
Fibre
14gr
Protein
29gr
Salt
2.6gr

Tamsin Burnett-Hall

Tamsin Burnett-Hall

Tamsin learned the tricks of the trade from cookery legend Delia Smith. A trusted recipe writer for the magazine for over 25 years, she is now our Cookery Workflow Editor, overseeing testing and editing to ensure that every recipe tastes great, is straightforward to follow and works without fail. In her home kitchen, Tamsin creates fuss-free flavour-packed food for friends and family, with baking being her ultimate form of comfort cooking
See more of Tamsin Burnett-Hall’s recipes
Tamsin Burnett-Hall

Tamsin Burnett-Hall

Tamsin learned the tricks of the trade from cookery legend Delia Smith. A trusted recipe writer for the magazine for over 25 years, she is now our Cookery Workflow Editor, overseeing testing and editing to ensure that every recipe tastes great, is straightforward to follow and works without fail. In her home kitchen, Tamsin creates fuss-free flavour-packed food for friends and family, with baking being her ultimate form of comfort cooking
See more of Tamsin Burnett-Hall’s recipes

Ingredients

  • 750g sweet potatoes, scrubbed and cut into wedges
  • 3 tbsp flavourless oil
  • 4-6 tsp Cajun seasoning mix (according to taste)
  • 1 large garlic clove, crushed
  • 4 corn cobettes
  • 2 red peppers, deseeded and cut into wedges
  • 1 bunch spring onions, trimmed
  • 8-12 vegetarian sausages (we like Cauldron Cumberland sausages or Shroomdogs)
  • 2 tbsp chopped coriander
  • 40g vegetarian feta, crumbled, optional
  • 1 lime, cut into wedges

Step by step

  1. Preheat the oven to 200°C, fan 180°C, gas 6, putting a large baking tray in the oven to preheat.
  2. Parboil the sweet potatoes in salted water for 5 minutes then drain well. Add half of the olive oil and half the Cajun seasoning and toss to coat. Spread out on the hot tray, season and roast for 10 minutes initially.
  3. Combine the remaining oil, Cajun seasoning and garlic in a large bowl then toss the corn cobettes and the peppers in the mixture to coat. Add to the sweet potatoes on the oven tray and roast for 10 minutes more.
  4. Add the whole spring onions and the vegetarian sausages to the spicy oil that’s left in the bowl and toss to coat, then add to the roasting veg and cook for a final 15-20 minutes until everything is starting to caramelise nicely.
  5. Scatter with the coriander, and the feta if using, and serve with lime wedges to squeeze over.
    Tip
    Use vegan sausages such as Shroomdogs, and either omit the feta or replace it with a vegan alternative.

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