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Beetroot curry with a coconut sambol


Serves: 4
Prep time: 30 mins
Total time:
Beetroot curry with a coconut sambol
Recipe photograph by Martin Poole

Beetroot curry with a coconut sambol

This Sri Lankan-inspired curry pairs earthy beetroot with warming spices and a zingy coconut sambol to make a comforting, aromatic dish


Serves: 4
Prep time: 30 mins
Total time:

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Nutritional information (per serving)
Calories
389Kcal
Fat
27gr
Saturates
24gr
Carbs
24gr
Sugars
20gr
Fibre
9gr
Protein
8gr
Salt
0.5gr

Emily Jonzen

Emily Jonzen

Emily Jonzen is a London-based food stylist and recipe writer with almost ten years of experience working on books, magazines, packaging, advertising and television projects.
See more of Emily Jonzen’s recipes
Emily Jonzen

Emily Jonzen

Emily Jonzen is a London-based food stylist and recipe writer with almost ten years of experience working on books, magazines, packaging, advertising and television projects.
See more of Emily Jonzen’s recipes

Ingredients

  • 1 tbsp coconut oil
  • 8 fresh curry leaves
  • 1 large onion, finely chopped
  • 4 garlic cloves, crushed
  • ½ green chilli, finely chopped
  • 1 tsp ground fenugreek
  • 1 tbsp ground cumin
  • 800g raw trimmed beetroot, peeled and cut into thin wedges (about 0.5cm thick)
  • 1 x 400ml tin coconut milk
  • juice of 1 lime
For the sambol
  • 50g desiccated coconut
  • 1 echalion shallot, finely chopped
  • juice of 1 lime
  • ½ green chilli, finely chopped
  • ½ x 30g pack coriander, leaves finely chopped
To serve (optional)
  • cooked basmati rice and/or warm roti

Step by step

  1. For the sambol, put the coconut in a bowl and pour over 100ml of cold water with a pinch of salt. Stand for 20 minutes, or until the water has been absorbed.

  2. Meanwhile, for the curry, place a large pan over a medium heat. Add the coconut oil and, once hot, add the curry leaves and sizzle for 1-2 minutes, until fragrant. Reduce the heat, stir in the onion, cover and cook for 6-8 minutes, stirring often, until softened.

  3. Stir in the garlic and chilli, cook for 1 minute, then add the fenugreek and cumin. Cook the spices for 1 minute, until fragrant, then stir through the beetroot. Pour in the coconut milk along with 4 tablespoons of water and simmer gently, stirring often, for 20 minutes, until the beetroot is tender and the liquid has reduced. Stir through the lime juice and season.

  4. Meanwhile, stir the remaining sambol ingredients into the coconut. Serve the curry with rice and/or warm roti alongside, if you like, plus a spoonful of the sambol.