Please wait, the site is loading...

Cauliflower rice and coconut kedgeree


Serves: 8
timePrep time: 35 mins
timeTotal time:
Cauliflower rice and coconut kedgeree
Photograph by Martin Poole

Cauliflower rice and coconut kedgeree


Serves: 8
timePrep time: 35 mins
timeTotal time:

Rate this recipe
Print Print

Nutritional information (per serving)
Calories
302Kcal
Fat
17gr
Saturates
10gr
Carbs
7gr
Sugars
6gr
Fibre
4gr
Protein
32gr
Salt
2.2gr

Jasmine and Melissa Hemsley

Jasmine and Melissa Hemsley

Sisters Jasmine and Melissa Hemsley's approach to healthier eating is straightforward, healthy and refreshing: they use only natural, wholesome ingredients.
See more of Jasmine and Melissa Hemsley’s recipes
Jasmine and Melissa Hemsley

Jasmine and Melissa Hemsley

Sisters Jasmine and Melissa Hemsley's approach to healthier eating is straightforward, healthy and refreshing: they use only natural, wholesome ingredients.
See more of Jasmine and Melissa Hemsley’s recipes

Ingredients

  • 800g undyed smoked haddock fillets or cooked smoked mackerel or hot smoked salmon
  • 250ml coconut milk
  • 2 tbsp coconut oil or butter
  • 2 medium onions, finely chopped
  • 2 medium cauliflowers, outer leaves removed
  • 4 garlic cloves, finely chopped
  • 2cm piece of fresh ginger, peeled and finely grated or chopped
  • 2 red chillies, deseeded and finely chopped
  • 1 x 28g pack parsley – stalks and leaves separated and both finely chopped
  • 8 medium eggs (we use organic)
  • 2 lemons
  • sea salt
For the spice mix
  • 1 tbsp yellow mustard seeds
  • 1 tsp ground turmeric
  • 1½ tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp ground fenugreek
  • 3 cardamom pods, split open
  • 1 cinnamon stick

Step by step

Get ahead
Make the spice mix up to 
2 days ahead; store in a jar. Make up to 
the end of step 5 the day before (but don't cook the fish). Chill, then reheat before continuing with the recipe.
  1. If using smoked haddock, poach it in the coconut milk, covered, for 5-10 minutes until just cooked. Remove from the heat; strain the milk and reserve.
  2. Toast all the spices for the spice mix in a large frying pan for 30 seconds until fragrant, then crush using a pestle and mortar, or whiz in a spice grinder, and set aside. Add the coconut oil or butter to the pan and fry the onion over medium-low heat for 8 minutes until softened.
  3. While the onions are frying, roughly grate the cauliflower (use a food processor or a cheese grater) to form 'grains'.
  4. When the onions have softened, add the toasted spices, garlic, ginger, 1 chilli and 
the parsley stalks and fry together for another minute.
  5. Add the cauliflower and stir in the reserved coconut milk. Cook, partially covered, for about 5-6 minutes, until the cauliflower is just tender and still has a little bite.
  6. To soft-boil the eggs, put them in a medium pan, cover with cold water and bring to 
the boil. Simmer for 5 minutes, then refresh for 1-2 minutes in cold water until they're cool enough to handle but still warm; then peel and halve them.
  7. Add the juice of ½ lemon to the cauliflower rice, stir through most of the parsley leaves and season to taste.
  8. Flake the fish and stir through the cauliflower rice. Top with the halved soft boiled eggs, season with a little sea salt and freshly ground black pepper. Garnish with the remaining parsley and chopped chilli, and slice the remaining lemon half and lemon into wedges and serve on the side.
Chef quote
Fish or curry for breakfast might not be everyone’s cup of tea but they work together perfectly in this simple classic to feed a crowd. We used to love our mum’s kedgeree for a family-style breakfast when we were growing up. We’ve since put our own spin on this dish using coconut milk, which is delicious with the Indian spices and adds creaminess, too. Using “grains” of cauliflower instead of rice means it cooks in half the time and you’ve sneaked in an extra portion of vegetables (a pat on the back at breakfast time), leaving you feeling lighter than you might after a rice-heavy brunch.

You might also like...


We value your privacy

We use cookies to help give you the best experience on our site and to allow us and third parties to customise the marketing content you see across websites and social media. For more information see our cookie policy.

Cookie Preference Centre

Learn more about what each cookie category does and choose your settings (toggle right to opt in or left to opt out). Cookie policy


Strictly Necessary

These technologies are needed to enable our websites and apps to run and to keep it secure.

Sainsbury's Magazine

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
PHPSESSID Until the browsing session ends
device_view 1 month
recentlyViewedRecipes 1 year
subscription-{popup-version-date}-PopupClosed 12 days

Vimeo

Enables Vimeo videos on the site

Cookie name Duration
_derived_epik 1 year

Constant Commerce

Enables shopping tools for recipe ingredients

Cookie name Duration
cc_a_h 10 years
cc_a_s Until the browsing session ends

DoubleClick

DoubleClick Digital Marketing (DDM) is an integrated ad-technology platform that enables us to more effectively create, manage and grow high-impact digital marketing campaigns.

Cookie name Duration
DSID 10 days
IDE 1 year
RUL 11 months

Performance/Analytics

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Google

Google Analytics tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
__gads 13 months
_ga 28 months
_gat 1 minute
_gid 1 day
1P_JAR 1 month
ANID 10 days
CONSENT 18 years
NID 6 months
__Secure-3PAPISID 2 years
__Secure-3PSID 2 years
__Secure-3PSIDCC 1 year

Marketing/Targeting

These technologies help us decide which products, services and offers may be relevant for you. We use this data to customise the marketing content you see on websites, apps and social media. They also help us understand the performance of our marketing activities. These cookies are set by us or our carefully-selected third parties.

Pinterest

Pinterest conversion tracking gathers conversion insights and builds audiences to target based on actions our visitors have taken on the site.

Cookie name Duration
_pinterest_ct_rt 1 year
_pinterest_ct_ua 1 year
_pin_unauth 1 year

Outbrain

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
outbrain_cid_fetch 5 minutes
adrl 5 weeks
apnxs 6 weeks
criteo 2 months
obuid 6 months

Twitter

Twitter conversion tracking enables us to measure our return on ad spend by tracking the actions people take after viewing or engaging with our ads on Twitter.

Cookie name Duration
personalization_id 2 years
muc 2 years
ads_prefs 5 years
auth_token 5 years
dnt 5 years
guest_id 2 years
twid 5 years