'Green Christmas' juice
Makes 600ml | Serves 2 | prep 5 mins | total time
'Green Christmas' juice
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Makes 600ml | Serves 2 | prep 5 mins | total time
Bursting with goodness, this refreshing drink is a great antidote to festive overindulgence - only 100 cals!
Rate
Nutritional information (per serving)
Calories
100Kcal
Fat
0gr
Saturates
0gr
Carbs
18gr
Sugars
18gr
Fibre
2gr
Protein
2gr
Salt
0gr
Ingredients
- ½ cucumber
- 2 pears
- 2 sticks celery
- 2 sprigs mint, leaves picked
- 1 handful of spinach
Step by step
Juice the cucumber, pears and celery, then pour the liquid into a blender and add the mint leaves, spinach and a small handful of ice cubes. Blitz until smooth. If you don’t have a juicer, roughly chop the first 3 ingredients and blend to a pulp in a liquidiser with 100ml water. Strain through a sieve and return the juice to the cleaned liquidiser jug, then add the remaining ingredients and blend.
