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Porridge with figs, banana and manuka honey


Serves: 1
timePrep time: 5 mins
timeTotal time:
Porridge with figs, banana and manuka honey
Recipe photograph by Jonathan Gregson

Porridge with figs, banana and manuka honey


Serves: 1
timePrep time: 5 mins
timeTotal time:

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Nutritional information (per serving)
Calories
504Kcal
Fat
9gr
Saturates
4gr
Carbs
88gr
Sugars
58gr
Fibre
10gr
Protein
17gr
Salt
0.3gr

Sarah Randell

Sarah Randell

Our former Food Director, and previously food editor to Delia Smith, Sarah has written more than 1000 recipes for the magazine. She is also author of Family Baking and Marmalade; A Bittersweet Cookbook among others.

See more of Sarah Randell’s recipes
Sarah Randell

Sarah Randell

Our former Food Director, and previously food editor to Delia Smith, Sarah has written more than 1000 recipes for the magazine. She is also author of Family Baking and Marmalade; A Bittersweet Cookbook among others.

See more of Sarah Randell’s recipes

Ingredients

  • 50g porridge oats
  • 250ml semi-skimmed or skimmed milk, plus extra to drizzle
  • 1 tsp manuka honey
  • 2-3 ready-to-eat dried figs, chopped
  • ½ banana, sliced

Step by step

  1. Heat the porridge oats and milk in a pan and, when simmering, cook briskly for 2-3 minutes, stirring all the time. Add a tablespoon or so of water if it’s too thick.

  2. Spoon the porridge into a warm bowl, top with a drizzle of milk, a swirl of manuka honey and scatter with the figs and banana.

Chef quote

Manuka honey is very special indeed – it has natural antibacterial properties and is delicious. You can, of course, increase quantities for greater numbers, but use this as your master recipe. It is very filling and will keep hunger at bay for hours.

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