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Apple, blackberry and blueberry bircher muesli


Serves: 4
timePrep time: 15 mins
timeTotal time:
Apple, blackberry and blueberry bircher muesli
Recipe photograph by Kris Kirkham

Apple, blackberry and blueberry bircher muesli


Serves: 4
timePrep time: 15 mins
timeTotal time:

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Nutritional information (per serving)
Calories
319Kcal
Fat
8gr
Saturates
1gr
Carbs
49gr
Sugars
22gr
Fibre
7gr
Protein
8gr
Salt
0.1gr

Natalie Seldon

Natalie Seldon

Natalie is an award-winning food writer, author, cook, and food and prop stylist who's recently published her debut cookbook, The Goodness Of Nuts & Seeds (Kyle Books, £9.99). In her eyes, a home kitchen is a place of creative, enjoyable cooking, which should be simple, fresh and tasty! Visit Natalie's website at Prettyediblestylist.com and follow her @prettyediblestylist
See more of Natalie Seldon’s recipes
Natalie Seldon

Natalie Seldon

Natalie is an award-winning food writer, author, cook, and food and prop stylist who's recently published her debut cookbook, The Goodness Of Nuts & Seeds (Kyle Books, £9.99). In her eyes, a home kitchen is a place of creative, enjoyable cooking, which should be simple, fresh and tasty! Visit Natalie's website at Prettyediblestylist.com and follow her @prettyediblestylist
See more of Natalie Seldon’s recipes

Ingredients

  • 200g rolled oats (use gluten-free if needed)
  • 100ml chilled apple and pear juice
  • 450ml almond milk
  • 1-2 medium Cox or Braeburn apples, cored and coarsely grated
  • 50g Medjool dates, pitted and finely chopped
  • 100g blackberries
  • 100g blueberries
  • 1½ tbsp mixed seeds (such as linseed and chia seeds)
  • 1-2 tbsp date or maple syrup

Step by step

  1. In a bowl, mix together the oats with the apple and pear juice, almond milk, grated apple and dates. Using the back of a fork, gently squash half of the blackberries and blueberries, then stir into the mixture. Cover with clingfilm and leave in the fridge to soak for at least 4 hours, or preferably overnight.
  2. When ready to serve, divide the mixture between bowls and top with the remaining fruit, seeds and a drizzle of syrup (add a few more berries and slices of additional apple if you like).

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