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Revision supper - Spicy Asian salmon parcels

by Sarah Alcock

Serves: 2

Are your kids in the darkest depths of exam revision? While they're enjoying a quick break from the books, rustle them up a flavour-packed dinner. This spicy salmon parcel recipe is a really simple family supper and its fresh Asian flavours are perfect for warmer evenings. Use trout fillets instead of salmon if you prefer.

Are you revising for exams or know someone who is? What food do you make to keep on track? Tell us in the comments box below.

The recipe is taken from Sainsbury's magazine Cookbook, which is available in larger Sainsbury's stores now (£6).


  • 1 x 400g pack fresh egg noodles
  • 2 pak choi
  • 2 skinless salmon fillets
  • 2 tsp peeled and grated root ginger
  • 1 red chilli, deseeded and finely sliced
  • 3 tbsp toasted sesame oil
  • soy sauce, to serve


  1. Preheat the oven to 180°C, fan 160°C, gas 4. Divide the egg noodles between 2 large pieces of kitchen foil and place on a baking tray.
  2. Cut the pak choi into thin wedges and divide between the two piles of noodles; top each with a salmon fillet.
  3. Scatter each with a teaspoon of the grated ginger and half the chilli. Drizzle the toasted sesame oil over the fish.
  4. Fold the foil over and pinch the edges together to make a parcel. Bake for 15 minutes. Serve hot, drizzled with soy sauce.

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