Meals for two

This quick take on golden crispy fried chicken comes minus the spluttering oil and extra calories – and the potato salad is a bit of Italian-style genius

This twist on a cacio e pepe pairs sweet crab with fragrant pink peppercorns. Make sure to reserve some pasta water – it’s key to a silky-smooth sauce

An elevated brunch-inspired recipe that makes the perfect TV dinner. Simply serve with crusty bread to mop up the golden-hued sauce

Spice up your midweek meal plan with juicy cod coated in a smoky chilli marinade served with zippy quinoa

These fishcakes are packed with vitamin B12, which can help to keep the nervous system healthy and boost energy levels. If cooking for one, the extra fishcakes can be frozen at the end of step 1

A rich brown sugar, soy and ginger sauce coats tender beef in this flash-in-the-pan dinner. Make sure to coat the steak well in the cornflour for the crispiest results

A quick pork roast cooked in one dish with butternut squash, sprouts and a sprinkling of cranberries.

This storecupboard-friendly recipe is based on the spicy Italian tomato sauce. We’ve added chicken and plump black olives for a balanced weeknight supper

Ready-made pasta and a quick homemade sauce that’s full of spring flavour make a super speedy dish for a last-minute supper