Spring

Make a big batch of the butter, then refrigerate it for future meals. It’s great for adding flavour to other fish or meat, stirred into pasta or used as a spread in the ultimate sarnie

Purists will tell you a classic carbonara should not be messed with, but sneaking in some plump spears of seasonal asparagus, gently sautéed in garlic and butter, is definitely a good idea

The firm texture of Jersey Royals makes them the perfect choice for a frittata, while their nutty taste works wonders with the sweetness of fresh, flaky crab

A classic North African and Middle Eastern dish, shakshuka can be eaten at any time of the day and makes a great brunch or supper dish. This version is packed with good-for-you greens

A green risotto with a citrus edge – perfect for welcoming in spring

This simple yet satisfying dish combines peppery radishes, sweet peas and tender baby potatoes with fresh cod. The citrusy dill yogurt adds extra freshness and zing

The natural variety of colours in rainbow chard brings a range of nutrients to your plate: it's particularly rich in carotenoids, polyphenols and vitamins K, A and C, and will boost your fibre intake

Crispy fast-roast potatoes and silky slow-roast salmon make for a divine combination of textures and, unlike most roasts, this zesty spring sensation is on the table in under an hour

Basa is a white fish, similar to cod and haddock. Smoked paprika and butter beans lend a Spanish vibe to this quick supper