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Mediterranean
Delicious recipes inspired by the Mediterranean diet
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Time
30 minutes or less
1 hour or less
Make ahead
Slow cook
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Two
Four
Six +
Special diet
Vegetarian
Gluten-free
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Under 600 calories
Course and meal
Breakfasts
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Showing: 48 recipes
Balsamic chicken with pepper Caprese
Get one step closer to the Amalfi coast with this Italian-inspired recipe. Try adding some juicy cherry tomatoes to the peppers before roasting.
Recipe by Nadine Brown
30 mins
Serves: 2
Rating:
Mediterranean gnocchi and sausage bake
Want to make this veggie? Replace with meat-free sausages or use the whole pack of veg instead
Recipe by Nadine Brown
30 mins
Serves: 2
Rating:
Crispy socca pancake with smoked salmon
Pancakes made with chickpea (gram) flour are common all around the Mediterranean, with socca hailing from Nice. To serve two, double the ingredients and cook a larger sharing pancake in a 28cm pan
Recipe by Tamsin Burnett-Hall
15 mins
Serves: 1
Rating:
Mediterranean cod parcels
Sunshine flavours, wrapped up in a paper parcel to deliver an all-in-one meal that smells amazing as you open it up
Recipe by Tamsin Burnett-Hall
30 mins
Serves: 2
Rating:
Roasted chicken, summer tomato and basil panzanella
Panzanella is a delicious Tuscan-style bread and tomato salad. Add chicken to make this the ultimate complete summer salad
Recipe by Ben Tish
1 hr 30 mins, plus resting
Serves: 4
Rating:
Feta-stuffed peppers with butter bean salad
Quinoa adds extra protein to these Mediterranean-style stuffed peppers
Recipe by Tamsin Burnett-Hall
30 mins
Serves: 2
Rating:
Courgette and feta fritters, preserved lemon, dill and mint
These fritters are as ubiquitous in Greek tavernas as moussaka. Just mix everything together then fry them quickly to a crisp golden brown outside
Recipe by Ben Tish
45 mins
Serves: 4-6
Rating:
Almond and strawberry m'hencha
The North African m’hencha (meaning serpentine) has a real wow factor and looks spectacular. Usually made with just nuts, this version includes juicy pops of gently roasted strawberries, rose water and some fragrant Turkish delight
Recipe by Ben Tish
1 hr 20 mins, plus cooling
Serves: 8-10
Rating:
Braised lamb shanks with orzo
These Greek-inspired lamb shanks are bursting with sunshine flavours and would make a tasty alternative to a traditional Sunday roast
Recipe by Sarah Akhurst
2 hrs 40 mins
Serves: 4 generously
Rating:
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