Ingredients

For the berry and spinach smoothie

• 6 cardamom pods
• 1 ripe banana, peeled
• 1 handful (15g) of baby spinach leaves
• 75g frozen or fresh strawberries
• 75g frozen blueberries
• 250ml unsweetened oat or almond milk
• extra chopped fruit, to serve

For the base layers

• 150g muesli (see below)
• 250g full-fat natural Greek yogurt

For the Muesli

• 180g rolled oats or a combination of rolled and jumbo oats
• 150g raw seeds, such as hemp, pumpkin, sunflower, linseed
• 150g unsweetened dried fruit, such as raisins, cranberries, chopped apricots, dates, apple slices or banana chips
• 90g raw wholegrain flakes, we used Rude Health Multigrain flakes
• 50g puffed wholegrains, such as puffed wheat or puffed brown rice
• 50g desiccated or flaked coconut
• 1 tsp ground cinnamon
• ½ tsp ground ginger