Fancy your chances in our next competition? Send us your original curry recipe for a chance to win.

The winner will receive a glorious Afternoon Tea Hamper – delivered to your door – for four people with Moët & Chandon Imperial Brut Champagne, worth £130, from AfternoonTeaBox.com.

This delicious afternoon tea for four people makes a perfect treat, whether it’s for a birthday, a surprise, a special occasion, a corporate gift for many or you just fancy something glorious coming through your door to brighten up your day. Visit afternoonteabox.com to view the full selection and order.

The winning recipe will appear in our October 2022 issue, and will also appear online.

How to enter

Submit one original recipe for curry, written in our Sainsbury’s magazine house style (see below), along with one or more accompanying pics of the finished dish. 

Email your recipe, photos, 50-word outline (see below) and your contact details (full name, contact phone number, social media handles and blog link if relevant) to cookery.team@seven.co.uk no later than 23.59 on 25 July 2022.

Please put October Curry Recipe Comp in the subject line. 

There are 4 important rules to follow

1. No more than 10 ingredients used (cooking oil and seasoning don't need to be included in this count). Please list your ingredients in the order that they appear in the method. 

2. Be specific about quantities - for example, give spoon measurements for oil, not 'a glug'.

3. Your recipe method must be under 300 words long and have no more than 6 steps.

4. You must include up to 50 words outlining the inspiration for your dish, why you love it and how it’s a reflection of your cooking style.

The prize

The Sainsbury's magazine food team will pick the winning recipe. If you’re chosen as our winner, your original recipe will be tested, styled and photographed by a team of foodie professionals, then published in our October issue and online at sainsburysmagazine.co.uk.

You'll also win an Afternoon Tea Hamper from Afternoon Tea Boxes worth £130.

Terms and conditions

By submitting a recipe for this competition, you agree it is an original recipe written by you.

You agree that the Sainsbury's magazine team can test, adapt and photograph your recipe for printing in the August issue of Sainsbury's magazine and hosting online at sainsburysmagazine.co.uk.

We regret that our food team cannot respond to every entry. The winner will be contacted via email to confirm they have won and to sort delivery of their prize.

Our food team's winning decision is final. 

One entry per person. 

See our full terms and conditions.