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28-day gut-health plan

New magazine: your 28-day gut-health plan and recipe collection

New magazine: your 28-day gut-health plan and recipe collection

The 28-day Gut Health Plan is packed with advice on how to eat for optimal gut health, with 60+ deliciously diverse recipes to boost your health, happiness and longevity. Find out how to increase your fibre intake; make home ferments; eat for immunity; and reduce bloating. Plus use our science-backed lifestyle hacks to boost your biome – the internal army of trillions of bacteria that live inside our digestive tract – and help it work hard for your health. Take a look below to see inside the issue - in stores now!

 
Images: Getty Images
The gut health larder

The gut health larder


Learn about the key ingredients you need to boost your microbiome

Tummy trouble-shooters

Tummy trouble-shooters


A healthy gut is a happy gut - find out how to keep things calm

Secrets of The Superagers

Secrets of The Superagers


Want to live to 100? We discover how to live a longer, healthier life

Fibre-rich recipes

Fibre-rich recipes

Eat the rainbow

Eat the rainbow

Foolproof fermenting recipes

Foolproof fermenting recipes

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