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Mango, lime and passion fruit parfaits


Serves: 4
timePrep time: 10 mins
timeTotal time:
Mango, lime and passion fruit parfaits
Recipe photograph by Dan Jones

Mango, lime and passion fruit parfaits


Serves: 4
timePrep time: 10 mins
timeTotal time:

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Nutritional information (per serving)
Calories
120Kcal
Fat
0gr
Saturates
0gr
Carbs
23gr
Sugars
21gr
Fibre
4gr
Protein
7gr
Salt
0.01gr

Tamsin Burnett-Hall

Tamsin Burnett-Hall

Tamsin learned the tricks of the trade from cookery legend Delia Smith. A trusted recipe writer for the magazine for over 25 years, she is now our Senior Food Producer, overseeing testing and editing to ensure that every recipe tastes great, is straightforward to follow and works without fail. In her home kitchen, Tamsin creates fuss-free flavour-packed food for friends and family, with baking being her ultimate form of comfort cooking
See more of Tamsin Burnett-Hall’s recipes
Tamsin Burnett-Hall

Tamsin Burnett-Hall

Tamsin learned the tricks of the trade from cookery legend Delia Smith. A trusted recipe writer for the magazine for over 25 years, she is now our Senior Food Producer, overseeing testing and editing to ensure that every recipe tastes great, is straightforward to follow and works without fail. In her home kitchen, Tamsin creates fuss-free flavour-packed food for friends and family, with baking being her ultimate form of comfort cooking
See more of Tamsin Burnett-Hall’s recipes

Ingredients

  • 2 ripe mangoes
  • juice and grated zest of ½ lime
  • 1 x 250g tub naturally fat-free vanilla quark
  • 2 ripe passion fruit
  • mint sprigs, to garnish

Step by step

  1. Peel the mangoes and chop the flesh into small bite-sized chunks. Toss together in a bowl with the lime juice and a pinch of the zest.
  2. Spoon half of the lime-scented mango into 4 glasses, then add a layer of vanilla quark, followed by the rest of the mango.
  3. Cut the passion fruit in half and divide the seeds between the parfaits. Scatter with the rest of the lime zest and add a mint sprig to each one.

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